Programs, courses, and content for mid-aged men & women want to experience their best selves ever.
All-in-One Programs
Professionally-designed workout programs, nutrition plans, recipe guides, and an 9-week comprehensive course. If you've been looking for the ultimate fitness program, you've found it! Pick the one that's best for your current needs and goals to learn more.
Vigorous
Most popular program for men
- Build muscle you can see through a flannel shirt and strength and stamina to get the job done, no matter how hard it is or how long it takes.
- 4-5 workouts per week, 50-70 minutes per session
- Gym membership or full home gym required
- Focus is on building muscle and strength first, with the secondary benefit of fat loss and improved stamina
- Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.
Resilient
Most popular program for women
- 4-5 workouts per week, 50-60 minutes per session
- Gym membership or full home gym required
- Focus is on building conditioning and improving muscular endurance, with the secondary benefit of increased strength, muscle, and bone density
- Programming is ongoing, based on an annual calendar so you don’t need to change programs, the program changes over time for you.
More Programs and a Suite of Ebooks Coming Soon!
Ryan Gentry
Down 64 pounds and counting this year with the help and guidance of this program! The workouts within VIGOR Training are very well planned, efficient, and super effective. Tom takes all planning and guesswork out of the equation, and has provided a tool that easily tracks my daily progress. The program is easy to follow. All I have to do is show up and put in the work that is laid out for me on gym day.
Nathan Charlan
I came into VIGOR Training without any real experience to weight training. The results in percent body fat loss, skeletal muscle gain, and overall weight loss have been life-changing.
Jesse Johnson
This week of training has been incredible. I have “lifted” for the past 15 years. This week was the first time I ever felt like I actually “trained”. It was a humbling yet invigorating week. I’m excited to progress in your system and look forward to how 40 years old is gonna look on me!!!
