Get your Fittest-Ever Physique without upending your current lifestyle!

Get leaner. Have more energy. Feel years younger. Transform your body and mind in 90 days.



Are you dealing with any of the following?

  1. Unwanted Weight Gain: Does it feel like your metabolism has hit the brakes?

  2. Reduced Muscle Tone: Remember those toned arms and legs? 

  3. Hormonal Havoc: Peri-menopause and menopause can be rollercoasters for your hormones—and your weight, mood, and energy levels.

  4. Stress and Anxiety: Juggling work, family, and self-care is no easy feat.

  5. Loss of Flexibility: Struggling with stiffness or reduced mobility?

  6. Bone Health Concerns: Osteoporosis can become a real threat.

  7. Lackluster Skin and Hair: Believe it or not, what you eat and how you move can greatly affect your skin and hair.

  8. Fatigue and Low Energy: Tired of feeling tired?

  9. Troublesome Sleep Patterns: Do you dread bedtime because you can't fall or stay asleep?

  10. Limited 'Me Time': It might be hard to imagine spending hours at the gym and then even more time preparing and eating healthy meals.


If this sounds like you, you're not alone.

And, you've found the solution that solves each of those issues, once and for all.

Vigor Training's Resilient program is designed specifically for middle-aged women to:

  • Build strength, bone density, and hormonal balance
  • Help you tone up or lean out shed body fat without spending hours on a treadmill
  • Relieve joint pain and discomfort
  • Bring back the energy and stamina you had when you were younger
  • Save time at the gym with efficient and extremely effective periodized programs
  • Eat better without going on a restrictive diet


Hands down best training, your search is over, stop and commit here. Here you will find workouts that give you strength, mental clarity, metabolic efficiency, are balanced for performance in your daily life. An added bonus, Tom shares wisdom behind just workouts sharing ways to master nutrition and lifestyle. Join here. You won’t be disappointed.

-Kelli Haugen

Never wonder what you should do for your workouts.

The programs change throughout the year to make sure you keep getting stronger, fitter, and more mobile without ever getting bored. And, because you get access to 20+ other programs, if your needs, goals, or access to equipment changes, you can jump into a different training program without missing a day of training.

Lose fat and gain energy without eating a restrictive diet.

Your membership includes access to the VIGOR Training Fast Start course, a 9-week program developed by Tom Nikkola, which teaches you the "biggest-bang-for-your-buck" nutrition and lifestyle changes you can make to dramatically transform your mind and body, without upending your current lifestyle.

Train on your own, on your time, but never alone.

You might workout by yourself, but you should feel motivated knowing there are women all over the country doing the same workout that day as you are. You can leverage the VIGOR Training app's group messaging feature to lean on the other ladies for insights and support. And, you get unlimited direct messaging with your coach when you need some tough love or personalized attention.

Nutrition Plan

You’ll get customized nutrition targets, an optional 3-day example meal plan, supplement plan, and personalized lifestyle habits to keep you on track.

Value: $200 per month

Direct Messaging

Direct message access to your coach whenever you have a question about your workout, supplements, or what you should buy at the grocery store.

Value: $300 per month

Access to 20+ Programs

Access to 20+ workout programs, so that if Vigorous doesn't fit your lifestyle or needs, we can plug you into a program that's a better fit.

Value: $200 per month

Serious Supplement Savings

Access to almost 300 supplement brands at a members-only 20% discount through my practitioner dispensary.

Value: ~$40 per month

Members Chat Forum

Members chat where you can get guidance, insights and encouragement, and where you can upload videos of you doing the workouts, and you'll get feedback on your form so you make the most from each exercise.

Value: $100 per month

VIGOR Training Fast Start Course

9-week nutrition and lifestyle course that'll help you transform your body in 90 days, with an added high-protein recipe bundle included as well!

Value: $500

That's a value of $1340 to start, and $840 per month after that.


The good news is, it won't cost you $1340.


It won't even cost you $500 to start!


Your Resilient program and entire VIGOR Training membership is only $49 per month!


Frequently Asked Questions