Unlock Your Peak Physique with Vigorous—No Lifestyle Overhaul Required!

Get stronger, leaner, and fitter. Embark on a 90-Day Journey to a Stronger, Healthier, and More Fulfilled You. 


Can you relate to any of the following?

  • You feel weak, which affects your everyday life as well as how competitive you are in your favorite recreational sports.
  • You've gotten a little (or a lot) too fat, which makes your back hurt, your clothes not fit, and you feel worn out after 20 minutes of physical activity.
  • You can't keep up with your kids, and if you try to, you pay for it the next day.
  • Your joints ache and you can't bend over and tie your shoes without sitting down first.
  • You wake up feeling tired, go about your day short on energy, and crash at night feeling exhausted once again.
  • You have no libido and your drive has been gone for years.
  • Your sleep is terrible even though you're constantly tired, and maybe you've even resorted to using a CPAP to get a little sleep at night.
  • You can't handle stress like you used to, and little things that didn't bother you before drive you nuts now.
  • You know you need to make a change, but you can't carve out hours every day to spend at the gym and prep and eat meals four or five times per day.

If this sounds like you, you're not alone.

And, you've found the solution that solves each of those issues, once and for all.

Vigor Training's Vigorous program is designed specifically for middle-aged men to:

  • Build strength, muscle and mobility quickly and effectively
  • Help you shed body fat without spending hours on a treadmill or eating salads at each meal
  • Relieve joint pain and discomfort
  • Bring back the energy and stamina you had when you were younger
  • Save time at the gym with efficient and extremely effective periodized programs
  • Eat better without going on a diet

Check out what some of the Vigorous guys have to say


I’m a 72 year old semi retired contractor. In my 16th week of training with Tom Nikola . It’s changed my life. I feel 20 years younger, I’m stronger more flexible no more sore joints. It’s not easy or simple but if you do the work It will work for you.

-Skip Fish


I wondered if my pull-up record would suffer because I was no longer doing them every day. This morning, as part of my general workout, I hit the pull up bar to find out. I cranked out 25, more than I've ever done in my life. By the way, I'm 58 years old.

-Michael Martin


I committed to Tom's program because I needed a plan and 50 workouts in I am stronger, more fit, and growing in motivation. Super appreciate the app and ease of following and tracking the workouts inside the community of other people following the same program.

-Ernie Brown

Never wonder what you should do for your workouts.

Experience Ever-Evolving Workouts That Adapt to You, Ensuring Continuous Strength, Fitness, and Mobility Gains—Say Goodbye to Workout Boredom. And, because you get access to 20+ other programs, if your needs, goals, or access to equipment changes, you can jump into a different training program without missing a day of training.

Shed fat and get more energy without eating a restrictive diet.

Unlock Exclusive Access to the VIGOR Training Fast Start Course. This 9-week Accelerator, Crafted by Tom Nikkola, Is Your Shortcut to Rapid and Sustainable Transformation.

Train on your own, on your time, but never alone.

You might workout by yourself, but you should feel motivated knowing there are men all over the country doing the same workout that day as you are. You can leverage the VIGOR Training app's group messaging feature to lean on the other guys for insights and support. And, you get unlimited direct messaging with your coach when you need some tough love or personalized attention.

Nutrition Plan

You’ll get customized nutrition targets, an optional 3-day example meal plan, supplement plan, and personalized lifestyle habits to keep you on track.

Value: $200 per month

Direct Messaging

Direct message access to your coach whenever you have a question about your workout, supplements, or what you should buy at the grocery store.

Value: $300 per month

Access to 20+ Programs

Access to 20+ workout programs, so that if Vigorous doesn't fit your lifestyle or needs, we can plug you into a program that's a better fit.

Value: $200 per month

Serious Supplement Savings

Access to almost 300 supplement brands at a members-only 20% discount through my practitioner dispensary.

Value: ~$40 per month

Members Chat Forum

Members chat where you can get guidance, insights and encouragement, and where you can upload videos of you doing the workouts, and you'll get feedback on your form so you make the most from each exercise.

Value: $100 per month

VIGOR Training Fast Start Course

9-week nutrition and lifestyle course that'll help you transform your body in 90 days, with an added high-protein recipe bundle included as well!

Value: $500

That's a value of $1340 to start, and $840 per month after that.


The good news is, it won't cost you $1340.


It won't even cost you $500 to start!


Your Vigorous program and entire VIGOR Training membership is only $49 per month!


Frequently Asked Questions