Take Control of PCOS in 90 Days

Learn how to manage PCOS once and for all. Take control of your weight, balance your hormones, exercise according to your body type, and feel your absolute best.


Are you feeling discouraged from any of the following?

  • Irregular Periods: Does the unpredictability of your cycle leave you feeling out of sync?
  • Unwanted Hair Growth: Are you tired of the relentless and often embarrassing hair appearing on your face, chest, or other areas?
  • Acne, Oil, or Dandruff: Does it feel like your skin and scalp have a mind of their own, despite your diligent care?
  • Weight Gain: Is the unyielding number on the scale starting to wear on your self-esteem?
  • Thinning Hair or Hair Loss: Do you miss the days of full, vibrant hair that mirrored your inner vitality?
  • Fertility Problems: Are your dreams of motherhood feeling more distant with each passing day?
  • Fatigue: Does it feel like no amount of sleep can recharge your energy the way it used to?
  • Mood Changes: Are unpredictable moods making your world feel like an emotional rollercoaster?
  • Sleep Problems: Do restless nights leave you dreading the sound of the alarm clock?
  • Persistent Pelvic Pain: Is the nagging pain becoming an unwelcome companion in your daily life?
  • Headaches: Are frequent headaches adding to your list of daily battles?

If so, you’re not alone.

A huge percentage of women are dealing with PCOS just like you.

The good news is...

You can easily manage your PCOS with some simple and straightforward lifestyle modifications.

In Polycystic Ovary Syndrome: A Practical Guide for PCOS, you'll learn:

  • What PCOS is and what causes it
  • How to successfully manage it for the rest of your life so you maintain a healthy weight, feel your best, and reduce the chance of developing PCOS-related health conditions
  • Why workouts that work for other women don't work for you
  • How to eat to manage insulin and keep testosterone levels in check
  • What supplements have the most scientific support for managing PCOS
  • Side effects to consider when taking PCOS-related medication

Within a few short months, you should feel better than you have in years. Imagine how exciting that will be!

For the cost of a cup of coffee, you could transform your life with this ebook. Don't wait another moment to get started.



Tom Nikkola has been training men and women for more than two decades. His candor, experience, and tenacious pursuit of optimal health will serve you well, whether you’re reading his Nikkola Newsletter, delving into his ebooks, or you’re one of his clients in his training programs and courses.

If you’re serious about your health and fitness, you’ve found the right person to guide you to it.